{"id":2195,"date":"2017-09-25T15:27:11","date_gmt":"2017-09-25T15:27:11","guid":{"rendered":"http:\/\/localhost\/alpeve\/?p=2195"},"modified":"2020-02-11T14:05:46","modified_gmt":"2020-02-11T14:05:46","slug":"5-arsyet-qe-duhet-te-perdorni-me-shume-uje","status":"publish","type":"post","link":"https:\/\/alpeve.com\/?p=2195","title":{"rendered":"5 arsyet q\u00eb duhet t\u00eb p\u00ebrdorni m\u00eb shum\u00eb uj\u00eb"},"content":{"rendered":"

Nj\u00eb nga gj\u00ebrat q\u00eb n\u00eb pim\u00eb m\u00eb s\u00eb shumti dhe po ashtu edhe notojm\u00eb mbi t\u00eb \u00ebsht\u00eb uji. Sipas disa ekspert\u00ebve t\u00eb hidratimit Camel Bak, Daug Casa, t\u00eb cil\u00ebt kan\u00eb konstatuar q\u00eb \u201cuji p\u00ebrb\u00ebn rreth dy t\u00eb tretat e atyre q\u00eb jemi dhe ndikon 100 % t\u00eb proceseve n\u00eb trupin ton\u00eb. Kjo gj\u00eb tregon m\u00eb s\u00eb miri se pse ne ndihemi mir\u00eb kur jemi duke pir\u00eb mjaft\u00eb uj\u00eb.<\/p>\n

P\u00ebr t\u00eb m\u00ebsuar sakt\u00ebsisht se si na ndihmon uji, si dhe p\u00ebr disa m\u00ebnyra krijuese p\u00ebr ta p\u00ebrdorur at\u00eb, shikoni k\u00ebto 5 arsye pse duhet t\u00eb hidratoni tani.<\/p>\n

    \n
  1. Mund t\u00eb ndihmoj\u00eb humbjen e pesh\u00ebs.<\/strong><\/li>\n<\/ol>\n

    \u00c7dokush q\u00eb d\u00ebshiron t\u00eb humbas\u00eb pesh\u00eb mund t\u00eb ndihmohet duke shtuar sasin\u00eb e tyre t\u00eb ujit. Studimet kan\u00eb zbuluar se kur njer\u00ebzit pin\u00eb uj\u00eb para ngr\u00ebnies s\u00eb buk\u00ebs, ata humbasin pesh\u00eb m\u00eb shpejt se ata q\u00eb nuk pin\u00eb uj\u00eb.<\/p>\n

      \n
    1. Uji fuqizon st\u00ebrvitjen ton\u00eb t\u00eb ngroht\u00eb t\u00eb motit.<\/strong><\/li>\n<\/ol>\n

      Shum\u00eb njer\u00ebz d\u00ebshirojn\u00eb st\u00ebrvitje t\u00eb shumta, k\u00ebshtu q\u00eb \u00ebsht\u00eb tep\u00ebr e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb z\u00ebvend\u00ebsuar ato l\u00ebngje t\u00eb humbura gjat\u00eb ushtrimeve. Sipas studiuesve t\u00eb Hidratimit t\u00eb cil\u00ebt p\u00ebrcaktuan se djersa informon strategjin\u00eb e mir\u00eb. \u201cSapo nj\u00eb atlet e di shkall\u00ebn e djers\u00ebs s\u00eb tij ose t\u00eb saj, ata mund t\u00eb fillojn\u00eb t\u00eb praktikojn\u00eb z\u00ebvend\u00ebsimin e k\u00ebtyre humbjeve t\u00eb l\u00ebngjeve n\u00eb st\u00ebrvitje dhe te jen\u00eb t\u00eb p\u00ebrgatitur mir\u00eb p\u00ebr ushtrimin e atletik\u00ebs\u201d, thot\u00eb Daug Casa.<\/p>\n

        \n
      1. Ndihmon atlet\u00ebt e durimit q\u00eb t\u00eb luftojn\u00eb lodhjen.<\/strong><\/li>\n<\/ol>\n

        Uji \u00ebsht\u00eb pjes\u00eb p\u00ebrb\u00ebr\u00ebse e shumic\u00ebs s\u00eb atlet\u00ebve n\u00eb st\u00ebrvitje dhe \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb parandaluar lodhjet gjat\u00eb st\u00ebrvitjeve t\u00eb gjata. Kur ushtroni p\u00ebr nj\u00eb or\u00eb ose m\u00eb shum\u00eb, uji i pijsh\u00ebm i trajtuar me karbohidrate dhe krip\u00ebra mund t\u00eb ndihmoj n\u00eb ruajtjen e bilancit t\u00eb l\u00ebngjeve, q\u00eb ndihmon n\u00eb p\u00ebrformanc\u00ebn atletike dhe ndihmon n\u00eb parandalimin e lodhjes edhe pas st\u00ebrvitjeve.<\/p>\n

          \n
        1. Mund t\u00eb mbroj\u00eb kund\u00ebr disa llojeve t\u00eb kancerit.<\/strong><\/li>\n<\/ol>\n

          Hulumtimi i ekspert\u00ebve t\u00eb hidratimit ka gjetur se sa m\u00eb e madhe \u00ebsht\u00eb pirja e l\u00ebngjeve , aq m\u00eb e ul\u00ebt \u00ebsht\u00eb mund\u00ebsia p\u00ebr\u00a0 kancer. Nj\u00eb arsye e mundshme mund t\u00eb jet\u00eb q\u00eb urinimi m\u00eb i shpesht\u00eb parandalon nd\u00ebrtimin e kancerogjen\u00ebve t\u00eb fshik\u00ebs\u00ebz. Q\u00ebndrimi i hdratuar mund t\u00eb zvog\u00ebloj rrezikun e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb dhe kancerit t\u00eb gjirit.<\/p>\n

            \n
          1. Uji \u00ebsht\u00eb i lidhur me sh\u00ebndetin e zemr\u00ebs.<\/strong><\/li>\n<\/ol>\n

            Uji i pijsh\u00ebm \u00ebsht\u00eb i sh\u00ebndetsh\u00ebm edhe p\u00ebr zemr\u00ebn. Hulumtuesit kan\u00eb treguar se konsumimi i ujit do t\u00eb thot\u00eb nj\u00eb rrezik m\u00eb i ul\u00ebt p\u00ebr mund\u00ebsit e vdekjes nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            Nj\u00eb nga gj\u00ebrat q\u00eb n\u00eb pim\u00eb m\u00eb s\u00eb shumti dhe po ashtu edhe notojm\u00eb mbi t\u00eb \u00ebsht\u00eb uji. Sipas disa ekspert\u00ebve t\u00eb hidratimit Camel Bak, Daug Casa, t\u00eb cil\u00ebt kan\u00eb konstatuar q\u00eb \u201cuji p\u00ebrb\u00ebn rreth dy t\u00eb tretat e atyre q\u00eb jemi dhe ndikon 100 % t\u00eb proceseve n\u00eb trupin ton\u00eb. Kjo gj\u00eb tregon m\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":3687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18,19],"tags":[20,21,23,24,25,26],"class_list":["post-2195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drink","category-health","category-water","tag-drink","tag-facts","tag-help","tag-soda","tag-water","tag-weight"],"_links":{"self":[{"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/posts\/2195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2195"}],"version-history":[{"count":2,"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/posts\/2195\/revisions"}],"predecessor-version":[{"id":3507,"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/posts\/2195\/revisions\/3507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/media\/3687"}],"wp:attachment":[{"href":"https:\/\/alpeve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}