{"id":2165,"date":"2017-09-25T15:26:39","date_gmt":"2017-09-25T15:26:39","guid":{"rendered":"http:\/\/localhost\/alpeve\/?p=2165"},"modified":"2020-02-11T14:05:59","modified_gmt":"2020-02-11T14:05:59","slug":"te-mirat-e-pirjes-se-ujit-me-stomakun-bosh","status":"publish","type":"post","link":"https:\/\/alpeve.com\/?p=2165","title":{"rendered":"T\u00eb mirat e pirjes s\u00eb ujit me stomakun bosh"},"content":{"rendered":"

1.Ndihmon heqjen qafe t\u00eb toksinave nga trupi<\/strong><\/p>\n

Kur pini uj\u00eb, kjo natyrisht nxit l\u00ebvizje n\u00eb zorr\u00ebn tuaj. Nat\u00ebn, riparimet trupit juaj vet\u00ebriparohet dhe d\u00ebbon gjith\u00eb toksinat nga trupi. Kur ju pini uj\u00eb me stomak bosh n\u00eb m\u00ebngjes, ju do t\u00eb nxirrni k\u00ebto toksina t\u00eb d\u00ebmshme, duke e l\u00ebn\u00eb trupin t\u00eb fresk\u00ebt dhe t\u00eb sh\u00ebndetsh\u00ebm. Pirja me boll\u00ebk e ujit mund t\u00eb ndihmoj\u00eb n\u00eb rritjen e prodhimit t\u00eb qelizave t\u00eb muskujve dhe qelizave t\u00eb reja t\u00eb gjakut.<\/p>\n

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  1. P\u00ebrmir\u00ebson metabolizmin<\/strong><\/li>\n<\/ol>\n

    Pirja e ujit me stomak bosh mund t\u00eb rris\u00eb norm\u00ebn tuaj metabolike me t\u00eb pakt\u00ebn 24%. \u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ata njer\u00ebz q\u00eb jan\u00eb n\u00eb nj\u00eb diet\u00eb t\u00eb rrept\u00eb. Nj\u00eb rritje e norm\u00ebs metabolike do t\u00eb thot\u00eb nj\u00eb sistem i p\u00ebrmir\u00ebsuar i tretjes s\u00eb ushqimit. Ju do t\u00eb jeni n\u00eb gjendje t\u00eb ndiqni rutin\u00ebn e diet\u00ebs suaj m\u00eb kollaj, n\u00eb qoft\u00eb se ushqimi ju tretet shpejt\u00eb. Pirja e ujit menj\u00ebher\u00eb pas zgjimit pastron zorr\u00ebn e trash\u00eb, duke e b\u00ebr\u00eb m\u00eb t\u00eb leht\u00eb p\u00ebr t\u00eb absorbuar ushqyesit.<\/p>\n

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    1. Forcon humbjen e sh\u00ebndetshme t\u00eb pesh\u00ebs<\/strong><\/li>\n<\/ol>\n

      Kur pini uj\u00eb n\u00eb m\u00ebngjes me stomakun bosh, do t\u00eb nxirrni gjith\u00eb toksinat dhe kjo do t\u2019ju p\u00ebrmir\u00ebsoj\u00eb sistemin tret\u00ebs. Do t\u00eb ndiheni m\u00eb pak t\u00eb uritur dhe d\u00ebshira p\u00ebr t\u00eb ngr\u00ebn\u00eb do ju reduktohet. Kjo gj\u00eb do t\u00eb parandaloj\u00eb shtimin e pesh\u00ebs q\u00eb shkaktohet prej t\u00eb ngr\u00ebnit t\u00eb tepruar.<\/p>\n

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      1. Zbut urthin dhe mostretjen<\/strong><\/li>\n<\/ol>\n

        Mostretja shkaktohet prej rritjes s\u00eb aciditetit n\u00eb stomak. Ju vuani nga urthi kur acidi b\u00ebn refluks n\u00eb ezofag. Kur pini uj\u00eb me stomakun bosh, k\u00ebta acide shtyhen posht\u00eb dhe hollohen, gj\u00eb q\u00eb zgjidh problemin.<\/p>\n

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        1. P\u00ebrmir\u00ebson \u00e7ehren dhe shk\u00eblqimin e l\u00ebkur\u00ebs<\/strong><\/li>\n<\/ol>\n

          Dehidratimi shkakton rudha t\u00eb parakohshme dhe pore t\u00eb thella n\u00eb l\u00ebkur\u00eb. Esht\u00eb zbuluar n\u00eb nj\u00eb studim q\u00eb pirja e 500 ml uj\u00eb me stomak bosh rrit prurjen e gjakut n\u00eb l\u00ebkur\u00eb dhe e b\u00ebn l\u00ebkur\u00ebn t\u00eb shk\u00eblqej\u00eb. Gjithashtu, pirja e sasive m\u00eb t\u00eb m\u00ebdha t\u00eb ujit gjat\u00eb dit\u00ebs do t\u00eb thot\u00eb q\u00eb trupi juaj po \u00e7liron toksina, gj\u00eb q\u00eb e b\u00ebn l\u00ebkur\u00ebn m\u00eb t\u00eb shk\u00eblqyeshme.<\/p>\n

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          1. Nxit flok\u00ebt e holl\u00eb, t\u00eb but\u00eb e t\u00eb sh\u00ebndetsh\u00ebm<\/strong><\/li>\n<\/ol>\n

            Dehidratimi mund t\u00eb ket\u00eb nj\u00eb ndikim serioz n\u00eb rritjen e flok\u00ebve tuaj. Pirja e shum\u00eb uji ushqen flok\u00ebt tuaj nga brenda jasht\u00eb. Uji p\u00ebrb\u00ebn pothuajse \u00bc e pesh\u00ebs s\u00eb nj\u00eb floku. Nj\u00eb prurje e pamjaftueshme e ujit mund t\u00eb shkaktoj\u00eb flok\u00eb t\u00eb brisht\u00eb. Ju duhet t\u00eb pini m\u00eb shum\u00eb uj\u00eb \u00e7do dit\u00eb, por uji i pir\u00eb me nj\u00eb stomak bosh mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb e flok\u00ebve tuaj n\u00eb nj\u00eb mas\u00eb m\u00eb t\u00eb madhe.<\/p>\n

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            1. Parandalon gur\u00ebt n\u00eb veshka dhe infeksionet e fshik\u00ebz\u00ebs<\/strong><\/li>\n<\/ol>\n

              Pirja e ujit menj\u00ebher\u00eb pas zgjimit \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr parandalimin e gur\u00ebve n\u00eb veshja dhe infeksioneve t\u00eb fshik\u00ebz\u00ebs. Esht\u00eb fakt q\u00eb pirja e ujit me stomak bosh hollon acidet q\u00eb shkaktojn\u00eb gur\u00ebt n\u00eb veshka. Sa m\u00eb shum\u00eb uj\u00eb q\u00eb pini, aq m\u00eb shum\u00eb do t\u00eb mbroheni nga lloje t\u00eb ndryshme t\u00eb infeksioneve t\u00eb fshik\u00ebz\u00ebs urinare.<\/p>\n

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              1. Forcon sistemin imunitar<\/strong><\/li>\n<\/ol>\n

                Pirja e ujit me stomak bosh ndihmon n\u00eb ekuilibrimin e sistemit limfatik, q\u00eb shkakton rritje t\u00eb niveleve t\u00eb imunitetit. Nj\u00eb sistem i fort\u00eb imunitar do ju mbaj\u00eb t\u00eb sigurt\u00eb nga lloje t\u00eb ndryshme s\u00ebmundjesh, dhe do t\u00eb b\u00ebj\u00eb q\u00eb t\u00eb mos s\u00ebmureni shpesh.<\/p>\n

                Si shihet, ka shum\u00eb dobi nga pirja e ujit me stomakun bosh menj\u00ebher\u00eb mbasi zgjoheni n\u00eb m\u00ebngjes. Nuk ka dyshim q\u00eb \u00ebsht\u00eb m\u00ebnyra m\u00eb e kollajt\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb ndryshim pozitiv p\u00ebr stilin tuaj t\u00eb jetes\u00ebs, pa shpenzuar para.<\/p>\n

                 <\/p>\n","protected":false},"excerpt":{"rendered":"

                1.Ndihmon heqjen qafe t\u00eb toksinave nga trupi Kur pini uj\u00eb, kjo natyrisht nxit l\u00ebvizje n\u00eb zorr\u00ebn tuaj. Nat\u00ebn, riparimet trupit juaj vet\u00ebriparohet dhe d\u00ebbon gjith\u00eb toksinat nga trupi. Kur ju pini uj\u00eb me stomak bosh n\u00eb m\u00ebngjes, ju do t\u00eb nxirrni k\u00ebto toksina t\u00eb d\u00ebmshme, duke e l\u00ebn\u00eb trupin t\u00eb fresk\u00ebt dhe t\u00eb sh\u00ebndetsh\u00ebm. Pirja […]<\/p>\n","protected":false},"author":1,"featured_media":3686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,19],"tags":[20],"class_list":["post-2165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-water","tag-drink"],"_links":{"self":[{"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/posts\/2165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2165"}],"version-history":[{"count":2,"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/posts\/2165\/revisions"}],"predecessor-version":[{"id":3506,"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/posts\/2165\/revisions\/3506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/media\/3686"}],"wp:attachment":[{"href":"https:\/\/alpeve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}