Uji nuk \u00ebsht\u00eb ushqim duke qen\u00eb se nuk p\u00ebrmban asnj\u00eb l\u00ebnd\u00eb ushqyese. Edhe pse pjes\u00ebrisht shuan urin\u00eb, uji nuk sjell energji t\u00eb v\u00ebrtet\u00eb n\u00eb trup.<\/p>\n
Megjithat\u00eb, uji \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e r\u00ebnd\u00ebsishme e cila siguron sh\u00ebndet t\u00eb mir\u00eb. Uji \u00ebsht\u00eb i pranish\u00ebm n\u00eb m\u00eb shum\u00eb se 65% n\u00eb organizmin e t\u00eb rriturit. Megjithat\u00eb, trupi i njeriut nuk mund ta mbaj\u00eb ujin, pasi del jasht\u00eb rregullisht n\u00ebp\u00ebrmjet urin\u00ebs, frym\u00ebmarrjes dhe djers\u00ebs.<\/p>\n
T\u00eb gjitha proceset vitale t\u00eb trupit t\u00eb njeriut funksionojn\u00eb me uj\u00eb. Uji \u00ebsht\u00eb n\u00eb fakt l\u00ebnda ushqyese m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr trupin pas oksigjenit. Ai \u00ebsht\u00eb nj\u00eb lloj karburanti q\u00eb kontribuon n\u00eb m\u00ebnyr\u00eb aktive p\u00ebr funksionimin e mir\u00eb t\u00eb organeve.<\/p>\n
N\u00eb praktik\u00eb, uji siguron volum t\u00eb mjaftuesh\u00ebm t\u00eb gjakut dhe l\u00ebngjeve limfatike n\u00eb trup. Kjo i lejon trurit t\u00eb funksionoj\u00eb mir\u00eb. Uji mban ngroht\u00ebsin\u00eb e trupit, hidraton l\u00ebkur\u00ebn dhe siguron lubrifikimin e nyjeve dhe syve. Nga ana tjet\u00ebr, uji ndihmon n\u00eb tretje, por gjithashtu ndihmon trupin n\u00eb eliminimin e mbeturinave.<\/p>\n
Nevojat mesatare t\u00eb konsumit t\u00eb ujit p\u00ebr nj\u00eb t\u00eb rritur jan\u00eb rreth 2,5 litra uj\u00eb n\u00eb dit\u00eb. Ushqimet e tjera sjellin 1 lit\u00ebr uj\u00eb dhe 1.5 lit\u00ebr konsumohet si pije. Megjithat\u00eb nevoja p\u00ebr uj\u00eb \u00ebsht\u00eb e ndryshueshme. N\u00ebse jeni t\u00eb s\u00ebmur\u00eb apo praktikoni nj\u00eb aktivitet fizik duhet t\u00eb pini m\u00eb shum\u00eb uj\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uji nuk \u00ebsht\u00eb ushqim duke qen\u00eb se nuk p\u00ebrmban asnj\u00eb l\u00ebnd\u00eb ushqyese. Edhe pse pjes\u00ebrisht shuan urin\u00eb, uji nuk sjell energji t\u00eb v\u00ebrtet\u00eb n\u00eb trup. Megjithat\u00eb, uji \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e r\u00ebnd\u00ebsishme e cila siguron sh\u00ebndet t\u00eb mir\u00eb. Uji \u00ebsht\u00eb i pranish\u00ebm n\u00eb m\u00eb shum\u00eb se 65% n\u00eb organizmin e t\u00eb rriturit. Megjithat\u00eb, trupi […]<\/p>\n","protected":false},"author":1,"featured_media":3688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,19],"tags":[20,21,25],"class_list":["post-2087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-water","tag-drink","tag-facts","tag-water"],"_links":{"self":[{"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/posts\/2087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2087"}],"version-history":[{"count":2,"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/posts\/2087\/revisions"}],"predecessor-version":[{"id":3505,"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/posts\/2087\/revisions\/3505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=\/wp\/v2\/media\/3688"}],"wp:attachment":[{"href":"https:\/\/alpeve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpeve.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}